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B9A 82.9 old scales
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83,2 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1503 kcal
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Fett: 44,46g | Prot: 89,13g | Kolh.: 202,00g.
Frukost: Wheat Germ, Soy Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Lunch: Woolworths Home Brand Cottage Cheese, Dried Beef (Cured) , Coles Crispbread Snack Packs. Middag: Avocados , Tomato and Cucumber Salad with Oil and Vinegar, Broad Beans (Fava Beans) (Mature Seeds, Canned) , Basmati Rice (Cooked), Peaches (Low-Moisture, Stewed) , Whole Milk Plain Yoghurt. Snacks/Annat: Nestle Coffee-Mate, Moccona Decaff Coffee, Pink Lady Apples, Kiwi Fruit, Tangerines (Mandarin Oranges). mer...
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Tappar 2,8 kg per vecka
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Robbiejoh 's vikthistorik
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