Sparad invägning (inga dagboksinlägg) för 27 juni 2013
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68,6 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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814 kcal
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Fett: 17,59g | Prot: 30,87g | Kolh.: 145,05g.
Frukost: Apples, Tap Water, Instant Coffee (made from Powdered), Light & Fit Greek - Blueberry, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Sweet Cucumber Pickle (Low Sodium), Deli Turkey or Chicken Breast Meat, Watermelon. Middag: Watermelon, Diet Soda, Tap Water, Cream Of Chicken Soup (with Equal Volume Water, Dehydrated). Snacks/Annat: Bananas, Snickers Bites. mer...
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stadig vikt
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