Sparad invägning (inga dagboksinlägg) för 10 juli 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1514 kcal
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Fett: 55,99g | Prot: 58,02g | Kolh.: 193,63g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Middag: Scrambled Egg, Onions, Cooked Peas and Carrots (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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