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Waist 24.75
Hips 35.75
Body fat 18.23%
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54,0 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2065 kcal
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Fett: 49,16g | Prot: 126,34g | Kolh.: 255,20g.
Frukost: Tesco Raspberries, Eastmans Sliced Tikka Chicken , Meadow Fresh Reduced Fat Classic Houmous, Hovis Wholemeal Bread Thick, Sainsbury's Strawberries, Lurpak Spreadable, Egg, Two Chicks Free Range Egg White, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Sainsbury's Banana, Blue Diamond Almond Breeze, Scott's Original Porage Oats. Middag: Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, Tesco Red Pepper, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach. Snacks/Annat: Tesco Mint Chocolate Ice Cream, Ryvita Thins Rosemary and Sea Salt, Sainsbury's Be Good to Yourself Tiramisu, Dolce Gusto Cafe Au Lait. mer...
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Tappar 1,3 kg per vecka
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