|
I lost another pound.
I am not 113 lbs and 3 few to go. :)
I'm so happy. ^ ^.
I thought I'm gaining a lot because of the food that I eat. I really maximize may caloric intake and sometimes exceeds them.
God is great. Thank you Lord for my motivation and positive
attitude towards weight loss.
|
51,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1283 kcal
|
Fett: 77,99g | Prot: 42,67g | Kolh.: 123,55g.
Frukost: Kitchen Cooked chocolate rice porridge. Lunch: EVOS Mango Guava Shake (Regular). Snacks/Annat: Peanuts. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
sometimes if you are stuck at a certain weight, eating a little extra will kick start your metabolism. Don't you give up and I won't either.
27 jun 13 av medlem: Louise LaMarca-Gay
|
Oh I see! That's probably why then.
Thanks Louise. No guilt from now on with the little extras.
28 jun 13 av medlem: barbydebbie
|
Just remember whenever you fall you have to pick yourself up and continue the walk. Jesus fell 3 times but he got up and continued on for us. So we must never give up when we fall.
28 jun 13 av medlem: Louise LaMarca-Gay
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
barbydebbie 's vikthistorik
|