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7.2 % body fat (highly inaccurate reading from body composition scanner)
I wish I could trust that percentage but I really can't since this particular home machine mistakes water loss for fat loss :)
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59,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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902 kcal
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Fett: 19,89g | Prot: 41,40g | Kolh.: 135,96g.
Frukost: Pastel de Nata. Lunch: Sweet Red Peppers, Onions, White Rice (Long-Grain), Chicken Breast. Snacks/Annat: Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. mer...
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1762 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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