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finally feel like im gaining some ground in the right direction. between a injury last fall and gabapentin to help calm the nerves which puts wieght on me and then my give a shit switch broke, i feel like im back. switch activated! not in time for a summer body LOL. oh well never to late to start the journey again. I saw the scale a few days ago and said WTF is wrong with me?!?!? well that being said back at it and seeing progress yay!
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86,4 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 44,41g | Prot: 76,23g | Kolh.: 69,07g.
Frukost: Silk Unsweetened Vanilla Cashew Milk. Lunch: Girl Scout Cookies Tagalongs, Dannon Oikos Triple Zero - Cherry, Great Value Mozzarella String Cheese. Middag: Foster Farms Turkey Franks (42g), Summer Squash . mer...
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Tappar 5,1 kg per vecka
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