Sparad invägning (inga dagboksinlägg) för 08 juli 2020
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4354 kcal
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Fett: 88,84g | Prot: 342,55g | Kolh.: 545,30g.
Frukost: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Bananas, Gatorade Glacier Freeze Powder. Middag: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Guacamole, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach. mer...
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Ökar 1,9 kg per vecka
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