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Entering into ketosis, 2 lbs of water is gone in 36 hours. 1 hour of low pulse intensive aerobic exercise this morning.
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64,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1321 kcal
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Fett: 101,10g | Prot: 58,86g | Kolh.: 28,63g.
Frukost: Coffee. Lunch: Smoked Pork Sausage Link, Olive Oil, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. Middag: Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Cabernet Sauvignon Wine, Capital Kombucha Ginger Kombucha, Trader Joe's Raw Brazil Nuts, Nuts.com Dried Orange Organic (Nuts.com), Jarlsberg Semi Soft Part-Skim Cheese. mer...
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Tappar 6,3 kg per vecka
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 Kommentarer
08 jul 20 av medlem: ocean_girl
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Welcome back. Love ketosis
08 jul 20 av medlem: liv001
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08 jul 20 av medlem: dkolsen360
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Thank you, guys... FatSecret and our community are the best! My goal is to go back to 133 lbs and try to maintain that weight. The latter is quite a challenge, as I was not able to do that yet.
I have to admit that I am a food addict, in the sense that I love to munch on something when reading or watching TV. Nowadays it is mostly sunflower seeds, nuts or dry oranges, cacao nibs, etc. Was that way from my childhood - to go hide somewhere with a book and a bowl of cherries was heaven and still is! LOL...Sometimes I feel like I have no business being 52...:-)
09 jul 20 av medlem: bellaedison
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You said cherries.... My downfall. They are in season at the moment. At least they are good for you. Try popcorn for a low calorie munchie minus the butter.
09 jul 20 av medlem: wholefoodnut
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bellaedison 's vikthistorik
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