Sparad invägning (inga dagboksinlägg) för 08 juli 2020
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129,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Tappar 1,9 kg per vecka
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 Kommentarer
I started over too recently, and I feel like we learn with every fail so this time I’m wiser & you are not alone remember... Rome wasn’t built in a day! You got this!
08 jul 20 av medlem: marikkia
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Ohhh I wanted to say this since you said you fight with binge eating and cravings .... I do too but this time around I’ve been watching my sodium intake & i think that was a hugeeeee factor in my cravings! I think it’s sodium our bodies crave , and once it gets a good dose it wants all the sodium!
08 jul 20 av medlem: marikkia
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08 jul 20 av medlem: jcmama777
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any suggestions as to carbs and sweets or even maybe meal ideas
08 jul 20 av medlem: jenny marie2020
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09 jul 20 av medlem: shirfleur 1
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@marikkia: Yeah, I think I too need to watch my sodium intake. I also believe it plays a role in cravings.
@jenny marie2020: For carbs I try (I say this very loosely) to stay under 150g. For sugar, I try to sty between 25g and 50g. Meal ideas, I wish I could help ya there. Just honestly depends on personal preferences.
09 jul 20 av medlem: knissen85
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