Sparad invägning (inga dagboksinlägg) för 08 juli 2020
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53,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1956 kcal
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Fett: 96,33g | Prot: 75,61g | Kolh.: 191,97g.
Frukost: Walmart Bakery Glazed Donut. Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Middag: Griffin's Sugar Free Syrup, Pillsbury Mini Pancakes - Maple Burst'n, Big Buy Hardwood Smoked Bacon, Great Value Sharp Cheddar Cheese, Egg, Broccoli . Snacks/Annat: Martha White Blueberry Muffin, Snickers Snickers Bar (1.86 oz). mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Hope you re feeling better these days
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Nice Peeper Jen friend 🤗💪💜💚
08 jul 20 av medlem: jcmama777
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I’ve been taking it easier so feeling better. Got the holter monitor put on an hour ago so I’ll feel like crap later. I need to induce the same symptoms while wearing this thing. Gym routine is going to be way off so that I can get in squats, deadlifts, bench, everything that brings on a symptom. May even try for a run (I’m NOT a runner lol) after the gym if I have time before dark. May have to throw in cardio at the gym instead. Something to get the heart rate above 150.
08 jul 20 av medlem: peeperjj
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09 jul 20 av medlem: lonniehuffman
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