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Dammit.
I gained weight again. It seems to happen every weekend, though I still stay well within my caloried.
I am guessing that I simply do not move enough during the weekends, it sounds very plausible to me. I have a bad habit of basically surfing online and watching movies on the weekends, just relaxing. This might not be enough any more. I will have to change things around and get more exercise squeezed into my life - not just on weekends, but every day. I hate exercise, but I think it will have to be necessary.
I will start walking more as a beginning, and work my way up from there.
I know I am still losing inches, even if the scale tells me that I gained weight. I hope it will still show me some results again. I hate gaining, but I know it will happen and I will not be too bothered with it.
LIFE IS GOOD!
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143,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 58,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2010:
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1549 kcal
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Fett: 72,91g | Prot: 86,69g | Kolh.: 136,50g.
Frukost: White Potatoes (Flesh and Skin), Egg, Rye Bread. Lunch: Baked Potato (Peel Eaten), Chili Con Carne, Scallions or Spring Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Middag: butter, beets, onion, potato, roast beef. mer...
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4994 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Sittande - 6 timmar och 35 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 4,9 kg per vecka
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