Sparad invägning (inga dagboksinlägg) för 07 juli 2020
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3661 kcal
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Fett: 131,16g | Prot: 321,03g | Kolh.: 293,14g.
Frukost: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Middag: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Guacamole, Extra Virgin Olive Oil, Guacamole. mer...
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stadig vikt
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