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biked 16 miles, lifted, abs. ate pretty well
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86,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2078 kcal
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Fett: 136,72g | Prot: 159,81g | Kolh.: 62,78g.
Frukost: Lucerne Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Annat: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mer...
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2791 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 16 minuter, Cirkelträning - 13 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 31 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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