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Down slightly but measurably. One small step for me. One giant leap towards my goal. The ideal weight for my height seems to be beneath my goal weight.
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77,9 kg
Tappat hittills: 74,9 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1086 kcal
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Fett: 36,32g | Prot: 42,01g | Kolh.: 171,44g.
Frukost: Eggland's Best Large Grade A Eggs, Better than Bouillon Lobster Base, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Santa Barbara Olive Co. Anchovy Stuffed Olives, Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Giorgio Baby Bella Mushrooms. mer...
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Tappar 0,6 kg per vecka
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