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After a weekend of food debauchery, time to get back on plan.
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119,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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2813 kcal
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Fett: 95,97g | Prot: 118,78g | Kolh.: 392,42g.
Frukost: Jenny Craig Sunshine Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Cheesy Chicken & Rice Bowl, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. Middag: Fruit Salad with Cream, Jenny Craig Loaded Baked Potato, La Sabrozita Home Style Tomatillo Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Annat: Jenny Craig White Cheddar Popcorn, Simple Truth Organic Organic Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mer...
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Ökar 1,1 kg per vecka
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derdog101 's vikthistorik
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