Sparad invägning (inga dagboksinlägg) för 06 juli 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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2303 kcal
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Fett: 57,57g | Prot: 81,14g | Kolh.: 354,69g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Middag: Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking), Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking). Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mer...
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Tappar 1,3 kg per vecka
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