Sparad invägning (inga dagboksinlägg) för 25 juni 2013
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68,6 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1520 kcal
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Fett: 70,90g | Prot: 58,55g | Kolh.: 162,14g.
Frukost: Sausage Biscuit (Regular), Tap Water, Instant Coffee (made from Powdered), Light & Fit Greek - Blueberry, Sugar Free French Vanilla Creamer, Apples. Lunch: Diet Coke (20 oz Bottle), Tap Water, Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Middag: Tap Water, Crinkle Cut French Fries, Breaded Chicken Tenders (2 Piece). Snacks/Annat: Orange Jelly Sticks. mer...
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Tappar 3,2 kg per vecka
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