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2kg Down
Hi Guys 😁
So for those of you who saw or engaged with my last post, you'll remember that I posted about Weigh In.
I decided to take the plunge today and do it and it seems I am 2kg down in a week! This is fantastic!
Even though the 2kgs aren't really visible, I do feel lighter and good about myself because I have been eating right and trying so hard to stick to my workout routine - which is bare minimum for now but it still kills me!
I'm really chuffed with myself right now and I needed the scale to respond this way just for motivation!
I can't wait to start seeing the difference!
Extra Happy!
2 kilograms down...18kgs to go!
Happy Monday! 🥳
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72 kg
Tappat hittills: 2 kg.
Kvarvarande: 18 kg.
Kosten följs: Ganska bra.
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1126 kcal
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Fett: 29,58g | Prot: 58,29g | Kolh.: 149,02g.
Frukost: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Toasted Bread, Boiled Egg. Middag: KOO Chakalaka with Butternut , Chicken Leg Meat (Stewed, Cooked) , Tastic Long Grain White Rice. Snacks/Annat: PnP Apple Juice , Golden Cloud Bran Muffin Mix , Rusks, Rusks. mer...
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189 kcal
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Träning:
Hopprep - 15 minuter, Google Fit - 23 timmar och 45 minuter. mer...
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Tappar 2,8 kg per vecka
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