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Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.
However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.
Tomorrow will be better, and I will probably have lost for both today and yesterday.
Life is good.
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143 kg
Tappat hittills: 12 kg.
Kvarvarande: 58 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2010:
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1706 kcal
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Fett: 64,90g | Prot: 82,72g | Kolh.: 173,52g.
Frukost: Swiss Cheese, Rye Bread, Egg. Lunch: rye bread. Middag: Cheddar Cheese, beer, bacon, spring onion, chili con carne, baked potato. mer...
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4625 kcal
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Träning:
Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar. mer...
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Ökar 2,8 kg per vecka
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