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bloated
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69,0 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1294 kcal
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Fett: 46,87g | Prot: 50,90g | Kolh.: 181,97g.
Frukost: Apples, Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Instant Coffee (made from Powdered), Tap Water. Lunch: Extra Virgin Olive Oil, Tap Water, Watermelon, Diet Coke (20 oz Bottle), Yellow Mustard, Grilled Vegetable Blend, Frankfurter, Wiener or Hot Dog. Middag: Diet Soda, Watermelon, Tap Water, Corn, Breaded Chicken Breast Tenderloin Strips. Snacks/Annat: Orange Jelly Sticks, Yellow Sweet Peppers, Roasted Garlic Hummus, Apples. mer...
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2073 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,6 kg per vecka
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