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No breakfast, a few hours working outside in the heat, 1 lb loss. Yep, I'll take it even if it's only water lol.
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73,7 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2122 kcal
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Fett: 71,11g | Prot: 128,56g | Kolh.: 248,73g.
Frukost: Coconut Dream Chocolate , Tim Hortons Coffee with Milk (Medium). Lunch: Ultimate Nutrition Whey Sensation 81, President's Choice Frozen Whole Strawberries, Lettuce, President's Choice Dijon Mustard, Compliments Corned Beef 18%, Mestemacher Pumpernickel Bread . Middag: Black Diamond Fat Free Cheddar Cheese Slices, Toasted White Bread (Home Recipe or Bakery), Superstore Lean Ground Beef. Snacks/Annat: Vita Vigor Multigrain Breadsticks, Piller's Smoked Breakfast Ham, Christie Multigrain Wheat Thins, Bananas , Kellogg's Cheez It. mer...
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Tappar 3,5 kg per vecka
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