My weight is down by a bit over half a pound after three days of not moving. This is very good. One step closer to my goal. BMI of 24.7. I like the phrasing on the calculator "Within normal range." As the bottom of normal range for my height is 132 lbs, I have a lot to play with and I'm not going anywhere near there.
|
78,0 kg
Tappat hittills: 74,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: 100%.
|
|
1134 kcal
|
Fett: 22,74g | Prot: 36,91g | Kolh.: 189,34g.
Frukost: Blackberries, Eggland's Best Large Grade A Eggs, dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots. Middag: Cordial or Liqueur, Sweet Cherries, Amy's Indian Samosa Wraps, Shiitake Mushrooms (Stir-Fried), El Monterey Bean & Cheese Burritos. mer...
|
Tappar 0,6 kg per vecka
|