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Holiday weight. Still not too bad for me.
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105,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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2169 kcal
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Fett: 128,56g | Prot: 120,17g | Kolh.: 179,75g.
Frukost: Waffle House Bacon (3), Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Heinz 57 Steak Sauce, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Aunt Millie's Homestyle Honey Hamburger Buns. Middag: Gatorade Propel Zero - Grape, Kraft Miracle Whip Dressing, Great Value Colby & Monterey Jack Cheese Slice, Turkey Breast Meat , Aunt Millie's Butter Top Wheat Bread, Philadelphia Original Cream Cheese, Bread. mer...
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Ökar 1,1 kg per vecka
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