euheide 's dagbok, 24 jun 13

8.9 % body fat (highly inaccurate reading from body composition scanner)


Dang! back to 59... I hope it's more muscle than fat

59 kg Tappat hittills: 6,4 kg.    Kvarvarande: 3 kg.    Kosten följs: Ganska bra.

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1859 kcal

Fett: 65,56g | Prot: 71,62g | Kolh.: 249,22g.   Frukost: Carrots, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts, Whole Milk. Middag: Minute Maid 100% Orange Juice, McDonald's French Fries (Small), McDonald's Big N' Tasty. Snacks/Annat: Whole Milk, Orange Juice, Blueberry Muffins, Granny Smith Apples, Plums, Turkey Breast Meat. mer...

1437 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...