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This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
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126,6 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2010:
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1312 kcal
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Fett: 39,36g | Prot: 41,78g | Kolh.: 173,74g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. Lunch: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. Middag: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. mer...
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3741 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 31 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
06 nov 10 av medlem: Runesinger
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Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
08 nov 10 av medlem: Fledgist
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