Sparad invägning (inga dagboksinlägg) för 04 juli 2020
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69,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 69,3 kg.
Kosten följs: Ganska bra.
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1763 kcal
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Fett: 64,77g | Prot: 65,67g | Kolh.: 228,88g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: Cooked Peas and Carrots (Fat Not Added in Cooking), Aidells Chicken Teriyaki Meatballs, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream. mer...
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Ökar 2,2 kg per vecka
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