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Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.
Be Happy!
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74,2 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1880 kcal
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Fett: 111,51g | Prot: 141,94g | Kolh.: 104,55g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). Middag: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. Snacks/Annat: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mer...
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Ökar 1,0 kg per vecka
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