|
For the 3rd week my weight stayed the same. I was hoping for some kind of a loss but still better than a gain. I'm def not where I want to be though. I need to figure things out because I def feel fat at this weight.
|
48,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
|
|
1832 kcal
|
Fett: 70,23g | Prot: 62,26g | Kolh.: 241,14g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Cucumber (with Peel) , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
stadig vikt
|