Sparad invägning (inga dagboksinlägg) för 03 juli 2020
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4167 kcal
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Fett: 88,36g | Prot: 317,41g | Kolh.: 522,85g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Great Value Raisins, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). mer...
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Ökar 2,5 kg per vecka
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