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written this week off, line drawn. New week, new mindset. Going to use the food diary on here to keep track of calories.
I was even thinking of doing myself mini awards when I lose 5/10lbs to keep me motivated, what does everyone else do?
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124,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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139 kcal
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Fett: 3,84g | Prot: 4,59g | Kolh.: 23,50g.
Frukost: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet, Tea with Skimmed Milk. mer...
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Ökar 2,5 kg per vecka
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