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Grateful!
The loss i expected was replaced by a neutral due to some pizza and cake feast
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139,1 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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1436 kcal
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Fett: 51,43g | Prot: 136,55g | Kolh.: 110,40g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Middag: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Avocados. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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stadig vikt
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 Kommentarer
That's the best part. Getting to eat yummy food and then not seeing an increase in weight the next day
03 jul 20 av medlem: niiq12
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that's what makes calorie counting such a wonderful method.
03 jul 20 av medlem: phatsue2
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Fat Mike's 's vikthistorik
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