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Well Im not starting my July challenge on the right foot! Yesterday wasnt the best day nutritionally and I felt pretty bloated most of the day. I think this is carry over from that.
I went to the gym last night and got a good workout in. Today I did an AMRAP over lunch with my coworkers. It was HOT on my porch and I felt slow so I did a couple more rounds after the call ended. I was going to do some yoga after but by the time I found a video that fit what I was looking for, I was starving so maybe this evening Ill do it instead.
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116,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Dåligt.
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1187 kcal
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Fett: 56,12g | Prot: 79,78g | Kolh.: 93,69g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Strawberries, Bare Naked Vanilla Almond Crunch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder. Lunch: Chef Cecil’S Sushi Bowl w/ Tofu. mer...
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Ökar 6,3 kg per vecka
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