Sparad invägning (inga dagboksinlägg) för 02 juli 2020
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51,1 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1863 kcal
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Fett: 39,69g | Prot: 106,69g | Kolh.: 224,36g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla, Watermelon , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Middag: Watermelon , Maruchan Ramen Noodle Soup - Chicken Flavor, Naturegg Eggs, Broccoli . Snacks/Annat: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Bananas , Great Value Sugar Free Syrup, Quaker Quick Oats, Fage Total 0% Greek Yogurt, White Claw Clementine Hard Seltzer, Quaker Rice Cakes - Lightly Salted, Frigo Light String Cheese, Lifesavers Wint-O-Green Mints (1). mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Lifting and eating at maintenance now. Feels good to not worry about a gain or a loss. I feel comfortable anywhere from 120-109💁🏻♀️ Just working hard, counting my cals, and letting my body figure it out.
02 jul 20 av medlem: LeiLei84
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Yeah a set target weight was getting to my head. I feel more focused on what’s important. Hope you’re having a nice Tuesday!
07 jul 20 av medlem: LeiLei84
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