Sparad invägning (inga dagboksinlägg) för 22 juni 2013
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68,6 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1557 kcal
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Fett: 69,49g | Prot: 93,16g | Kolh.: 148,29g.
Frukost: Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Tap Water, Lactose Free Milk 2%, Boiled Egg, Cooked Egg White. Lunch: Creamy Coleslaw, Baked Beans with Pork (Canned), Chicken Sausage with Cheese & Chipotle Peppers, Water (Bottled), Diet Coke (20 oz Bottle). Middag: Yellow Mustard, Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Milk Chocolate Coconut Clusters, Sliced Oven Roasted Turkey Breast, Watermelon. mer...
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1894 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Tappar 3,2 kg per vecka
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