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celebrated Andrews birthday yesterday, had cheesecake, Domino's pizza party the other day. I've got to get macros back on track
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71,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1672 kcal
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Fett: 54,75g | Prot: 103,73g | Kolh.: 198,38g.
Frukost: Birch Benders Protein Pancake & Waffle Mix, Fresh Lemon Juice, Pure Heart Seedless Watermelon, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Cinnamon Rolls with Icing, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Lunch: Publix Red Seedless Grapes, Ocean Spray Reduced Sugar Craisins, Red Delicious Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Mayo with Olive Oil. Snacks/Annat: Jif Creamy Peanut Butter, Fiber One Chocolate Fudge Brownie, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Ökar 0,4 kg per vecka
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