Sparad invägning (inga dagboksinlägg) för 22 juni 2013
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65,3 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1947 kcal
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Fett: 27,50g | Prot: 230,28g | Kolh.: 191,74g.
Frukost: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Spinach, Cucumber (with Peel), Kirkland Signature Fish Oil Omega 3, Instant Brown Rice, Bumble Bee Solid White Albacore in Water. Middag: Kirkland Signature Fish Oil Omega 3, Spinach (Chopped or Leaf, Frozen), Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), MusclePharm Combat Powder - Cookies 'N' Cream, Egg White. Snacks/Annat: GNC CLA, Mushrooms, Garlic, Onions, Tomatoes, Cooked Spinach, Wal-Mart Boneless Skinless Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Gold Standard Natural 100% Whey, Genr8 Vitargo S2, Beets (Drained Solids, Canned), Bananas. mer...
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Tappar 0,2 kg per vecka
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