euheide 's dagbok, 22 jun 13

10.4 % body fat (highly inaccurate reading from body composition scanner)

I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.

And I also really have to start doing aerobic exercise in the intermediate days.

58,8 kg Tappat hittills: 6,6 kg.    Kvarvarande: 2,8 kg.    Kosten följs: Ganska bra.

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1298 kcal

Fett: 56,37g | Prot: 57,41g | Kolh.: 161,10g.   Frukost: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Annat: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). mer...

1741 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...