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feeling pretty good about things for now. trying my best on "refocusing" in boot camp w/o sugar & bad carbs, and i think it's starting to payoff- i hope so anyway!8-) well, i must get my day started. i have some eggs to scramble
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69,1 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2009:
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1423 kcal
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Fett: 76,78g | Prot: 65,77g | Kolh.: 115,82g.
Frukost: whole wheat toast, scrambled egg, water. Lunch: hard boiled egg, water, Parmesan Cheese, free zesty italian dressing, oven roasted turkey breast, Italian Tender Lettuce Mix. Middag: water, sausage and white bean soup. Snacks/Annat: lemon pie, water. mer...
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2428 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Hushållsarbete - 6 timmar, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I'm sure your body is thanking you for burning clean fuel! :) Enjoy your eggs!
05 jan 09 av medlem: amryk
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Your menu today looks delicious! Lots of healthy foods!
05 jan 09 av medlem: Cobra Fan
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05 jan 09 av medlem: cparker
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You are doing an awsome job! Nice to hear the great attitude.
05 jan 09 av medlem: bethru
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That salad sounds yummy....
05 jan 09 av medlem: twoslow
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thanks beth! i couldn't do this without y'alls support. oh,and twoslow, it was a very good salad!it filled me up that's for sure!8-)
06 jan 09 av medlem: cparker
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How did those eggs turn out Kiddo? Tomorrow I have a hard boiled agg on dry whole wheat toast. Yum! Protein in the morning!
06 jan 09 av medlem: Cobra Fan
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08 jan 09 av medlem: cparker
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