|
After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
|
143,5 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 58,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 05 november 2010:
|
1946 kcal
|
Fett: 91,14g | Prot: 136,24g | Kolh.: 141,90g.
Frukost: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: potato, roast beef. Middag: Green String Beans, Spinach, Roast Beef. Snacks/Annat: Rye Bread, Frikadelle. mer...
|
|
4638 kcal
|
Träning:
Sömn - 8 timmar, Sittande - 10 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 5 timmar och 30 minuter. mer...
|
Tappar 4,2 kg per vecka
|