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Pain kept me up for 3rd night in a row. Have PT today. Give me strength.
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120,9 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 46,0 kg.
Kosten följs: Ganska bra.
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3250 kcal
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Fett: 149,63g | Prot: 95,67g | Kolh.: 367,36g.
Frukost: Califia Farms Mocha NITRO LATTE with Oatmilk, Califia Nitro Latte with Oatmilk, Yoplait Oui French Style Yogurt - Black Cherry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Field Roast Vegan Sausage, Pasta with Vegetables, Victoria Vegan Alfredo Sauce. Middag: Long John Silver's Crumblies, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Annat: Oreo Mini Chocolate Sandwich Cookies, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Iced Hazelnut Swirl Latte. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
01 jul 20 av medlem: jcmama777
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So sorry. A sleepless night for me too. Let's hope tonight is better. 💛
01 jul 20 av medlem: shirfleur 1
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jeannieselby 's vikthistorik
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