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10.4 % body fat (highly inaccurate reading from body composition scanner)
I can't wait to see tomorrow's numbers. But the most important is to finally do that weight training I was supposed to do yesterday.
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58,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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887 kcal
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Fett: 47,16g | Prot: 63,54g | Kolh.: 66,12g.
Snacks/Annat: Capers, Mozzarella Cheese (Whole Milk), Whole Milk, Dried Pumpkin and Squash Seed Kernels, Plum, Hazelnuts or Filberts Nuts, Dried Prune, Bananas, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Chicken Breast. mer...
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stadig vikt
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