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yeah some swelling went down!!!
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69,0 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1667 kcal
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Fett: 82,02g | Prot: 67,02g | Kolh.: 171,04g.
Frukost: Cooked Egg White, Boiled Egg, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Light & Fit Greek - Blueberry. Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Ranch Salad Dressing, Raw Vegetable, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Middag: Baked French Fries, Creamy Coleslaw, Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Annat: Watermelon, Milk Chocolate Coconut Clusters, Bananas, Dry Roasted Almonds (with Salt Added). mer...
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2088 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 7,0 kg per vecka
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