Sparad invägning (inga dagboksinlägg) för 29 juni 2020
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4207 kcal
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Fett: 88,16g | Prot: 316,42g | Kolh.: 531,90g.
Frukost: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas. mer...
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Tappar 3,2 kg per vecka
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