Sparad invägning (inga dagboksinlägg) för 30 juni 2020
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1755 kcal
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Fett: 72,04g | Prot: 88,27g | Kolh.: 186,63g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Middag: White Rice (Medium-Grain, Cooked), Blue C Sushi Inari, Trader Joe's Pork & Red Sauce Tamales, Gorton's Classic Grilled Shrimp. Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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