shakes are helping 4lb in 2 days now
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82,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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2066 kcal
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Fett: 53,77g | Prot: 111,87g | Kolh.: 96,97g.
Frukost: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Middag: Morrisons Burger sauce, Hartley's Sugar Free Orange Jelly, Egg, Aldi Bacon, Cheddar Cheese , Young Green Onions, Tomatoes. Snacks/Annat: Lambrini Lambrini Original, Blossom Hill White Wine, Margherita Pizza, Seabrook Crisps, Sainsbury's Skimmed-Milk. mer...
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Tappar 6,4 kg per vecka
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