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really bloated!
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70,0 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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1361 kcal
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Fett: 61,42g | Prot: 71,11g | Kolh.: 138,88g.
Frukost: Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Lactose Free Milk 2%. Lunch: Light Sour Cream, Salsa (Ready to Serve), Water (Bottled), Diet Coke (20 oz Bottle), Ranch Salad Dressing, Raw Vegetable, Fajita with Beef and Vegetables. Middag: Watermelon, Creamy Coleslaw, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Dry Roasted Almonds (with Salt Added), Bananas. mer...
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2117 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 7 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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Ökar 3,8 kg per vecka
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