|
These last 10 pounds are going to test me. Last week was rough, not sure why, but I got through it.
This healthy lifestyle is sticking and it doesn't take much to motivate me to work out now. I find myself wondering how fast can I go? How long can I go? What's my pace today? Instead of just focusing on my weight loss journey. It feels good and I don't feel so attached to the scale. I still weigh everyday, but I don't let the number get me down.
I mean... I never really did, but as I get closer to my ultimate goal. It's best to get into a sustainable, healthy habit of not focusing on that damn scale 😫😂
|
63,0 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
|
|
971 kcal
|
Fett: 33,86g | Prot: 52,53g | Kolh.: 121,46g.
Frukost: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Middag: Nature's Own Butterbread, Daisy Low Fat 2% Small Curd Cottage Cheese, Salt , Black Pepper , Nature Sweet Cherub Tomatoes, Kroger Eggs (Large). Snacks/Annat: Sour Patch Watermelon Slices, Strawberries, Wal-Mart Gala Apple, Lucerne Caramel Macchiato Coffee Creamer. mer...
|
|
1981 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Löpning (Joggning) - 8 Km/H - 56 minuter, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,5 kg per vecka
|