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No weight loss today, but that is probably what can be expected after the massive weight loss yesterday - almost three pounds! I am amazed how well my weight loss is going. Life is good!
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144,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 59,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 november 2010:
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1405 kcal
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Fett: 62,12g | Prot: 90,47g | Kolh.: 115,65g.
Frukost: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Ketchup, White Potatoes (Flesh and Skin), Medister. Middag: White Potatoes (Flesh and Skin), Roast Beef. mer...
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4726 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 10 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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