Sparad invägning (inga dagboksinlägg) för 28 juni 2020
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4211 kcal
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Fett: 85,86g | Prot: 328,25g | Kolh.: 526,55g.
Frukost: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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